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    Three types of panic attacks:

    Three types of panic attacks: Types of Panic attacks can manifest in various forms each characterized by distinct symptoms and triggers. Here are three types of panic types. Unexpected panic attacks: Unexpected panic attacks are sudden and unpredictable episode of intense fear. they can occur without an identifiable trigger or…

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    Panic and Anxiety Attack difference:

    Panic attack: Defines panic attack occurs due to intense fear or anxiety. Anxiety Attack: Anxiety; a feeling of worry’ nervousness and worry about something happen is called anxiety. symptoms: rapid heartbeat’ sweating etc. Panic and anxiety attacks, while similar in some symptoms, differ significantly in their nature and duration. Panic…