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How to help someone having a panic attack? Help someone having a panic attack requires empathy, understanding and a calm approach. Here is a comprehensive guide on how to support them: When someone is having a panic attack, its essential to remain calm and composed. This helps the person feel…
5 5 5 rules for panic attack is a cognitive grounding technique that can help individuals manage panic attacks by focusing on their five senses. Here the detailed explanation of the 5 5 5 rules for panic attack and how to apply it: what is the 5-5-5 rule? The rule…
3 3 3 Rule for the panic attacks is used to manage anxiety and grinding by helping individuals focus on their surroundings. This method includes three basic steps each focusing on and different actions to bring the individuals to their normal position. Understanding panic attacks: Before go through into the…