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How do you fight panic attacks without medication? Fight panic attack without medication involves a combination of understanding the nature of panic attacks, developing effective coping strategies and implementing lifestyle changes that support mental well-being. Understanding panic attack: Panic attack is sudden episodes of intense fear or discomfort that peak…
Panic attack vs heart attack: How to tell the difference Panic attack vs heart attack tell share a similar symptom, making it challenging to distinguish between the two. However, understanding the key differences can help you respond appropriately and potentially save a life. Panic attack: A panic attack is an…