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how to stop a heart attack in 30 seconds? When it is not possible to completely stop a heart attack in 30 seconds, there are steps you can take to help reduce the damage and potentially save a life. Here is a comprehensive guide: Call emergency services (time 5 seconds):…
How do you fight panic attacks without medication? Fight panic attack without medication involves a combination of understanding the nature of panic attacks, developing effective coping strategies and implementing lifestyle changes that support mental well-being. Understanding panic attack: Panic attack is sudden episodes of intense fear or discomfort that peak…