Panic attack vs heart attack: How to tell the difference

Panic attack vs heart attack: How to tell the difference

Panic attack vs heart attack tell share a similar symptom, making it challenging to distinguish between the two. However, understanding the key differences can help you respond appropriately and potentially save a life.

Panic attack:

A panic attack is an intense episode of fear or discomfort that reaches a peak within minutes and include at least four of the following symptoms:

1. Rapid heartbeat
2. Sweating
3. Shaking
4. Feeling of choking
5. Nausea
6. Dizziness or lightheadedness
7. Chills or hot flashes
8. Feeling of impending doom or loss of control

Panic attack often occur in response to a perceived threat or stressor, and the physical symptoms are typically accompanied by intense fear or anxiety.

Heart attack:

A heart attack, or myocardial infarction, occurs when the blood flow to the heart is blocked, causing damage to the heart muscle. Common symptoms include:

1. Chest pain or discomfort (often described as a squeezing, pressure)
2. Pain or discomfort in the arms, back, neck and jaw.
3. Shortness of breath or difficulty breathing.
4. Cold sweats
5. Lightheadedness or dizziness
6. Fatigue or weakness
7. Rapid or irregular heartbeat

Key differences:

1. Chest pain: heart attacks often involve chest pain or discomfort, which may radiate to other areas. Panic attacks may have chest discomfort, but its typically not as severe or localized.
2. Duration: panic attacks usually peak within minutes and resolve on their own, while heart attacks can persist for hours or even days.
3. Triggers: panic attacks often have an identifiable trigger or stressor, whereas heart attacks may occur without warning.
4. Physical symptoms: heart attacks may involve more severe physical symptoms, such as severe chest pain, difficulty breathing, or loss of consciousness.
5. Emotional response: panic attacks are typically accompanied by intense fear or anxiety, while heart attacks involve a sense of doom or loss of control, but not necessarily fear.

What to do:

If you suspect someone is having a panic attack:

1. Encourage slow, deep breathing
2. Offer reassurance and support
3. Help them find a quiet, comfortable space
4. Stay with them until the attack passes

If you suspect someone is having a heart attack:

1. Call emergency services immediately
2. Help them sit or lie down in a comfortable position.
3. Stay with them until medical arrives
4. Loosen tight clothing around the neck, chest, and waist.

Remember if you are unsure whether someone is experiencing a panic attack or a heart attack, err on the side of caution and seek medical attention. Prompt treatment can make a significant difference in outcome.